This book contains a brief introduction to Shambala, the City of Light where only the most advanced beings and Rishis live and the Seven Principles followed by the Shambalites to remain in a perfect and Divine state.

The book explains the techniques and the benefits of practising them. These principles and techniques are very simple and can be followed by anyone, including non-meditators. Practising just the first principle regularly will help us sail through the upheavals and prepare us for the New Age.